Couple Quick Announcements:
1) FREE Yoga class this Wednesday right after the 9am class!! Come in and get your stretch on. Starts promptly at 10:15am!
2) Tough Mudder is coming SOON!
https://toughmudder.com/events/2015-central-florida
Our team is ‘crossfit for glory’….password is ‘winning’
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A. Weightlifting:
Clean – 20min to Heavy Single
B. MWOD:
Athlete’s Choice – DO SOMETHING!
C. WOD:
3 RFT –
15 Power Cleans (155/115)
10 Front Squats
Run 200m
D. Post-WOD Recovery:
Quad Smash – 2min ea side
