We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…10/12/15

Couple Quick Announcements:
1) FREE Yoga class this Wednesday right after the 9am class!! Come in and get your stretch on. Starts promptly at 10:15am!
2) Tough Mudder is coming SOON!
https://toughmudder.com/events/2015-central-florida
Our team is ‘crossfit for glory’….password is ‘winning’

******************

CFG Ladies were out in FORCE this weekend at the One More Rep Team Throwdown!
CFG Ladies were out in FORCE this weekend at the One More Rep Team Throwdown!

A. Weightlifting:

Clean – 20min to Heavy Single

B. MWOD:

Athlete’s Choice – DO SOMETHING!

C. WOD:

3 RFT –

15 Power Cleans (155/115)

10 Front Squats

Run 200m

D. Post-WOD Recovery:

Quad Smash – 2min ea side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!