Couple Quick Announcements:
1) FREE Yoga class this Wednesday right after the 9am class!! Come in and get your stretch on. Starts promptly at 10:15am!
2) Tough Mudder is coming SOON!
https://toughmudder.com/events/2015-central-florida
Our team is ‘crossfit for glory’….password is ‘winning’

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A. Weightlifting:

Clean – 20min to Heavy Single

B. MWOD:

Athlete’s Choice – DO SOMETHING!

C. WOD:

3 RFT –

15 Power Cleans (155/115)

10 Front Squats

Run 200m

D. Post-WOD Recovery:

Quad Smash – 2min ea side