So, you want to get better at pull-ups? Better show up today!
Health: Hollow and arch practice, 5 x 10. Rest as needed between sets
Fitness: Butterfly pull up practice
*** If you are on the health track but have efficient kipping PU, you are welcome to work on the butterfly progression***
Ready the triceps!
-then, after 3 minutes of rest-
D. Post-WOD Recovery: