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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“We are all in the gutter, but some of us are looking at the stars. –Oscar Wilde
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Nutrition:
Wrap lemon slices to the bottoms of your feet before bed if you have a fever. I don’t know why but it works. It’s some Ayurveda witchery.
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Movement.
A. MWOD:
w/kbell accumulate 1 min active hold bottom of squat / banded stretch for front rack mobility
B. Weightlifting:
15min to – 1RM Clean
C. WOD:
5 RFT –
10 hang power clean (115/75)
10 Front Squat
30 double unders
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Recovery:
Foam Roll Hamstrings and Quads
