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Monday…1/8/18

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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!

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Mindset:

“We are all in the gutter, but some of us are looking at the stars. –Oscar Wilde

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Nutrition:

Wrap lemon slices to the bottoms of your feet  before bed if you have a fever. I don’t know why but it works. It’s some Ayurveda witchery.

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Movement.

A. MWOD:

w/kbell accumulate 1 min active hold bottom of squat / banded stretch for front rack mobility

B. Weightlifting:

15min to – 1RM Clean

C. WOD:

5 RFT –
10 hang power clean (115/75)
10 Front Squat
30 double unders

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Recovery:

Foam Roll Hamstrings and Quads

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