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Monday…1/29/18

Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

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Mindset:

“I cannot think of any need in childhood as strong as the need for a father’s protection.”
–Sigmund Freud

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Crossover symmetry
Victory & 90/90
Pigeon pose 1 min ea side

B. For Time – 1 mile run

C. WOD:

CrossFit Open “18.0”

21-15-9
DB snatch (50/35)
Burpees over dumbbell

*New movement standards in effect!

 

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Recovery:

Calf Smash

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