We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Let the Challenge Begin! 10/1/12

The Total Life Challenge starts today, so we’ll be doing the baseline WOD. This is one component that we’ll use as a measuring stick when it comes to tracking your progress. So, give it all you got!
A. Skill:
5×3 Push Press
 
B. WOD:
9min AMRAP
7 KB Swings
7 Burpees
100m Run

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!