Let the Challenge Begin! 10/1/12

TOTALLIFE22The Total Life Challenge starts today, so we’ll be doing the baseline WOD. This is one component that we’ll use as a measuring stick when it comes to tracking your progress. So, give it all you got!
A. Skill:
5×3 Push Press
 
B. WOD:
9min AMRAP
7 KB Swings
7 Burpees
100m Run

people working out in a group fitness class

A NEW YOU STARTS HERE

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