Ok gang, you’ve all been asking about it long enough. You’ve been hearing about it long enough.
- Most guys wouldn’t participate if I termed it a “weight loss” challenge (girls would!)
- Most girls wouldn’t participate if I termed it a “Bulk Up” challenge (guys would!)
- Lean Body Mass captures both, and allows YOU to decide if you want your focus to be on adding some muscle, losing some fat, or a little bit of both!
- I call it an experiment because something like this has never been done before, to my knowledge
- Baseline WOD improvement %
- Lean Body Mass Change as a % of your individual goal
The Fun Stuff:
- NOTHING is off limits, food wise that is!
- That’s right, I said it – NOTHING!
- Eat ANY food
- Drink ANY beverage
Anything that tickles your fancy, so long as you weigh/measure it and record it. No, this is not a trick. It’s not April Fools.
- Baseline WOD completed between January 12-18
- Body Fat Test – January 16th
- Experiment Dates – January 19th – February 20th
- Body Fat Test – $85, paid directly to them. This includes the initial and follow-up tests (I get no part of this, it’s their fee)
- CFG Winnings Pot – $20. Bring in straight cash, homie!
If this sounds like something you’re down for, then put let one of your coaches know! Sign up via FaceBook, text message, email, or write your name down on the sign-up sheet at the gym! Once you sign up, I’ll send more info about the nitty gritty of weighing and measuring your food and how to understand your macronutrient requirements. I cannot stress enough how thrilled I am to see you guys jump into this – I GUARANTEE the results will be well worth it!