Today (Wednesday, for those that still don’t understand that I post the night before…) is the last day of 2014 – WOW!
Reminder that there is NO 7PM class tonight!!
A. Skill:
5min to get to 90% 1RM Snatch, then
Every 45s f/6min – 1 snatch @ 90%
B. MWOD:
Pigeon Pose aka Spiderman – 2 x 45s ea side
C. WOD:
21-18-15-12-9-6-3
Wall Balls (20/14)
Box Jumps (24/20)
*Note: 15min time cap
D. Post-WOD Recovery:
Partner Quad Smash – 2min ea side
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