A. Skill: 
Weighted Chin-Ups – 5×5
B. MWOD:
Grab Bag
C. WOD:
Kettlebell Breathing Ladder
…don’t even bother trying to google and understand this one. Just trust me, you all will genuinely love this one! It is completely different than anything we’ve ever done, so just be there!
Just Breathe…4/9/13
- 04/08/13
- Joshua Martin
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