Ivy League…3/6/14

On Wednesday afternoon, I was offered the privilege to be a part of an absolutely pivotal moment in a young persons life. Sarah Rowley, our resident high school softball stud, invited me to join her family to witness her sign her letter of intent to play collegiate softball at the University of Pennsylvania. We’ve hit the big time folks, we’ve got an Ivy Leaguer amongst us!!
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There are not enough words to describe not only how proud I am of this great achievement of Sarah’s but also how honored I was to be invited to such an occasion.
Sarah, I believe I speak for everyone at CrossFit For Glory when I say how proud we all are of this big change in your life. I know we still have you for a few more months, so I won’t get too mushy…yet! Just know that we will always consider you a member of the CFG family!
Here were some pics of the event:

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Proud Coach & Happy Sarah!

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Make Sure You Spell Your Name Right!

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Go Quakers! And yes, that is a Paleo Cookie Cake…right, Sarah?!

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We’re going to do something totally different today. The WOD will be first. Then, we will spend some dedicated time on how to recover and take care of your body. Hope you like the change of pace. Consider this “Recovery 101”


3 RFT –

Run 400m

8 Thrusters (95/65)

15 Deadlifts (95/65)

people working out in a group fitness class


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