Got your attention, yes? This is for those of you who are getting loads of sideways looks and awkward glances because you’ve taken up a BETTER way of eating. Friends, family, co-workers concerned that all that (good) fat you’ve been eating is going to send you to an early grave??? “But Joe, don’t you know that’s causing you’re cholesterol to go through the roof and you’re going to die of a heart attack tomorrow?!?!?!?!” Send them to this very post and have them watch both videos. Who knows, you may walk away with some fresh ammunition yourselves, so enjoy!
(For those skeptics still out there, Chris Kresser is a very well-researched authority on the topic of health and nutrition. He meticulously references scientific studies in ALL of his blog posts/articles that he puts out there. Can you say that for the ‘experts’ that post everywhere else????)
A. Skill:
12min to practice 3-position Snatch
B. WOD:
3 Rounds for time –
30 Front Squats (115/75)
15 T2B
**REMINDER: You should ALL be posting your scores either in the comments section of the WOD post, or on the comments section of FB. We are working diligently behind the scenes to have FB comments transfer right over, so get in the habit now and post it somewhere!!!**
