We’re going to be working mobility HEAVILY over the next few weeks. Know why? You’ve all heard me say it by now – you want to be a SUPPLE LEOPARD! Full range of motion in your joints = a one-way ticket to cool kid town. This piece is going out to all my special friends with shoulder issues. Chances are you are missing internal rotation! So, grab a VooDoo band, a friend, and get to mashing. Burpee penalty for those that show a pain face.
 

 
A. Skill –
New Skill Warm-Ups!
 
B. WOD:
3 RFT
25 Jumping Squats
25 Push Press
Run 400m
 
Running two days in a ROW?! Say it isn’t so!! Nope, it is so…so very so! CrossFit – we train to be ready for the unknown.
 
And don’t try to tell me I’m a weirdo. I’m married, my wife tells me all the time.