Holiday Schedule 2013

During the holidays, life gets in the way and it becomes hard to stick to the good habits you’ve created in regards to your pursuit of health and fitness. Check out this quick post from last year around the same time about staying on track through the Christmas and New Year holidays. With that being said, I want you all to know that the next few weeks are designed to take us into the next phase of training with a reduction in volume and intensity. What does that mean for you? Well, if you’ve been out of commission for a while, NOW IS THE TIME to get back in here. If you’ve been consistent all along, then enjoy the reduction in total workload – your body deserves the break. In keeping with the holiday theme, here is our updated schedule for the next two weeks:

 Christmas Week –
Tuesday 12/24: 4pm & 6pm cancelled, all others are normal
Wednesday (Christmas!): ALL classes cancelled
Thursday 12/26: 9am & 6pm only
Friday-Saturday 12/27-28: Normal

New Years Week –
Tuesday 12/31: 4pm & 6pm cancelled, all others are normal
Wednesday (New Years Day): Stay Tuned, one class possible!
Thursday 1/2 – Saturday 1/4: Normal

Please keep up with our FaceBook and WOD pages for the most up-to-date schedule changes!!

people working out in a group fitness class


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