Happy Birthday Ellesse…7/12/13

Happy Birthday to Ellesse, one of the smiliest people at CrossFit For Glory! Hope you have a fantastic day!!

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Birthday girl and her bright shoes!

A bit of interesting reading, and quite fitting considering the Nutrition Challenge we just kicked off this week:
Major hightlight:
“Americans are dying younger and living their later years with more diseases than citizens of poorer countries that spend far less than the U.S. on health care, according to a new study.
The most surprising finding, the researchers said, was that the No. 1 risk factor contributing to the burden of disease is the simplest of things: diet.”
Please please please read and SHARE!
Ok, now I’m well aware that you all have taken quite the beating this week. So, in honor of that, we will dial it back a hair. However, that’s not to say that you can’t get a GREAT workout today…it all depends on how hard you push. Basically, like every other day.
A. Skill:
Work on whatever hurts!
4 RFT –
Run 400m
20 Sit-Ups
20 Air Squats

people working out in a group fitness class


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