A. Weightlifting:
Pendlay Row – 3 x 10, heavier than last time
 
B. MWOD:
Hamstring Stretch – 3 x 30s ea
 
C. WOD:
CF Throwdown WOD 1 – “AMandaRAP”
 
6min AMRAP –
6 Pull-Ups
6 Ground to Overhead (95/65)
 
*Note: Ground to overhead can be done as either a snatch or clean and jerk. If you are doing the CF Throwdown Scaled Men’s division, you MUST perform a full snatch!