Pendlay Row – 3 x 10, heavier than last time
Hamstring Stretch – 3 x 30s ea
CF Throwdown WOD 1 – “AMandaRAP”
6min AMRAP –
6 Ground to Overhead (95/65)
*Note: Ground to overhead can be done as either a snatch or clean and jerk. If you are doing the CF Throwdown Scaled Men’s division, you MUST perform a full snatch!