Guess Who's Back?? 2/18/14

…ME! Well, to the 6:30am classes!!
Heather has been cleared to return to work, which means two things for me:
1) I get less sleep on Tuesday, Wednesday, and Thursday mornings
2) But on the bright side, I get to see my 6:30am crew again!!!
Having said that, however, I have heard that 6:30 has been relatively light, and even non-existent on some days…If you all want 6:30 to stay a viable option, we’ve got to have the attendance to justify it! So, get your happy butts out of bed and into the box…or the screamers at 5:30am may just get their wish of having their class available M-F…
So, see you there?
A. Skill:
Shoulder to Overhead – 12min to heavy set of 12
Front Rack

t2bphoto e1392689341242
That’s a LOT of toes to bar going on!!

8min AMRAP –
5 Deadlifts (275/185)
25 Double Unders

people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro