We just capped off an AWESOME summer with our CrossFit Kids group – the Glory Gang. Here is a photo of the winning teams of our Inaugural #GloryGangGames:
2nd Place: Peyton and Parker
3rd Place: Caden and Jason
Stay tuned for more pictures to be posted to our FB page!!
A. Weightlifting:
Snatch – 5 x 5 @ 65% 1RM
B. MWOD:
Athletes Choice
C. WOD:
14.1
10min AMRAP –
30 Double Unders
15 Power Snatches (75/55)
D. Post-WOD Recovery:
Quad Foam Roll – 2min ea side
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