We’re in week 7 of 10 of our squat cycle – enjoy! Extra work can be found here.
A. Weightlifting:
Front/Back Squat – 6 x 2/4 @ 95% 1RM Front Squat
B. MWOD:
Spiderman Stretch – 3 x 30s ea
C. WOD:
For Time:
Row 30 Calories
30 Bar Facing Burpees
30 Hang Power Cleans (105/75)
RX+ will use 135/95
