Friday…9/30/16

A. Skill:
Max Effort Wall Sit
 
B. MWOD:
Couch Stretch
 
C. WOD:
Heath:
20 min AMRAP
10 Deadlifts (95/65)
10 Power cleans
10 Push Press
Fitness:
20 min AMRAP
10 Deadlifts (125/85)
10 Power cleans
10 Push Press
 
D. Post-WOD Recovery:
Hamstring Roll Out