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Friday…9/25/15

Don’t forget – we are CLOSED ON SATURDAY as we head out to support all our CFG athletes at the Central Florida Throwdown. We will have plenty of space for everyone, so please come out and scream your heart out to cheer on your fellow CFG’ers!
 
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“Helen”

3 Rounds f/ Time:

Run 400m

21 KB Swings (53/35)

12 Pull-Ups

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