So it turns out that we only have two spots remaining for this weekends ‘Rowing Foundations’ clinic with Coach Andrew – if you want one of the two remaining slots, check out this link asap!
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Mindset:
“It’s a very sobering feeling to be up in space and realize that one’s safety factor was determined by the lowest bidder on a government contract.”
–Alan Shepard
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Nutrition:
The best foods to replenish glycogen within 30 minutes of the wod are easy to digest carbs like beet juice, fruit juice, honey and fruits..
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Movement:
A. MWOD:
Reverse Hyper 2×15
Banded Hamstring Stretch – 1min. Each side
B. Weightlifting:
30min to HEAVY SINGLE Deadlift
*Not 1RM!!
*Take your time warming up.
C. WOD:
2min AMRAP:
5 Lateral Burpees Over the Bar
1 Deadlift (275/185)
-30sec rest-
2min AMRAP:
5 Lateral Burpees Over the Bar
1 Deadlift (275/185)
*After the rest, continue where you left off.
*Score is total rounds and reps.
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Recovery:
Lat and Hamstring Stretch
