Friday…8/22/13

***REMINDER***

There is only ONE CLASS today – 7PM!

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A. Skill:

IMG 9560
I can FLYYYYYY!

Hang Snatch (top of knee) – 5×2
 
B. MWOD:
Overhead Shoulder Opener
 
C. WOD:
8min AMRAP –
7 Hang Power Snatch (75/45)
14 HR Push-Ups
 
 

people working out in a group fitness class

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