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Friday…7/24/15

Today we are going over a movement that is new to many of you at CFG. Here is a great video with 6 tips to help you master the Kettlebell Snatch! Not to mention the guy in the video has GREAT taste in socks!!

 
A. Skill:
Practice Single Arm Kettlebell work – swings and/or snatches
(Goal – find something that you’re comfortable with)
 
B. MWOD:
1st Rib + LAX Ball – 2 x 45s ea side
 
C. WOD:
With an 8min Clock –
Run 800m
ME Kettlebells Snatches (53/35) in time remaining
 
D. Post-WOD Recovery:
Forearm Smash – 2min ea side

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