Friday…7/10/15

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REMINDER: We are CLOSED Saturday for the USAW Certification that we’re hosting!

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A. Weightlifting:
15min to 3RM – Hang Power Snatch
 
B. MWOD:
Calf Stretch – 2 x 45s ea side
 
C. WOD:
8min AMRAP –
30 Double Unders
10 Hang Power Snatch
 
D. Post-WOD Recovery:
Calf Smash – 2min ea side

people working out in a group fitness class

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