Friday…7/10/15

***************************

REMINDER: We are CLOSED Saturday for the USAW Certification that we’re hosting!

***************************

11427236_689696134470375_9110722032644594976_n

A. Weightlifting:
15min to 3RM – Hang Power Snatch
 
B. MWOD:
Calf Stretch – 2 x 45s ea side
 
C. WOD:
8min AMRAP –
30 Double Unders
10 Hang Power Snatch
 
D. Post-WOD Recovery:
Calf Smash – 2min ea side

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult