Friday…6/7/13

Joshua Martin · June 6, 2013

A. Skill: IMG 8817
15min to 1RM Clean and Jerk
-and-
10min to 1RM Weighted Pull-Up
 
B. MWOD:
Athlete’s Choice to Improve Above
 
C. WOD:
4 RFT –
25 Air Squats
12 Burpees

people working out in a group fitness class

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