A. Skill: 
15min to 1RM Clean and Jerk
-and-
10min to 1RM Weighted Pull-Up
B. MWOD:
Athlete’s Choice to Improve Above
C. WOD:
4 RFT –
25 Air Squats
12 Burpees
Friday…6/7/13
- 06/06/13
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
