We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…6/5/15

A. Skill:
EMOM f/ 14min –
Odd Minutes – :30 HS Holds (on wall or free standing)
Even Minutes – :30 L-Sit (hanging, on rings, or on parallel bars. Legs straight and hips @ 90 is “RX.” Progression is knees bent, but hips @ 90)
 
B. MWOD:
During your :30 rest on skill piece, do the couch stretch!
 
C. WOD:
21-15-9
T2B
Box Jumps (24/20)
 
D. Post-WOD Recovery:
Piriformis Smash w/ LAX Ball – 2min ea side
11149759_676027205837268_8078066693290830510_o

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!