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This was Megan’s Post-Murph Pose! A. Warm-Up Run 400m 3RFT – 15 air squats, 10 push ups, 5 pass throughs B. Weightlifting: Clean and Jerk – 20min to Heavy Single C. WOD: 3 RFT – 21 Front Squats (50% above) 21 KB Swings (53/35) *Note: RX+ UB KB swings D. Post-WOD Recovery: Quad Foam Roll
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