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Friday…6/3/16

This was Megan's Post-Murph Pose!
This was Megan’s Post-Murph Pose!

A. Warm-Up
Run 400m
3RFT – 15 air squats, 10 push ups, 5 pass throughs
 
B. Weightlifting:
Clean and Jerk – 20min to Heavy Single
 
C. WOD:
3 RFT –
21 Front Squats (50% above)
21 KB Swings (53/35)
 
*Note: RX+ UB KB swings
 
D. Post-WOD Recovery:
Quad Foam Roll
 

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