Friday…6/28/13

I’d like to give a HUGE Birthday shout-out to my lovely wife Mandy – Happy Birthday!! I hope your day is as fabulous as you are babe!
IMG 0073
 
A. Skill:
20min to 1RM Clean and Jerk
 
B. MWOD:
Hip Capsule
 
C. WOD:
8min Ascending Ladder –
3 Front Squats (95/65)
3 Box Jumps (24/20)
6 Front Squats
6 Box Jumps
9 Front Squats
9 Box Jumps
…continue up the ladder by 3’s until time runs out!
 

people working out in a group fitness class

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