We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…6/23/17

A. Warm-Up & MWOD:
3 rounds NFT –
box hamstring/ squat stretch, 3 x 10 sec in ea position
10 banded air squats
 
B. Weightlifting:
Back Squat – 6×5 @ 80%
 
C. WOD:
3 rounds NFT:
500m row… rest as needed, no time recorded
 
D. Post-WOD Recovery:
Quad Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!