A. Skill:
RDL – 5×3, heavier than last time
B. MWOD:
Hip Internal Rotation on Wall
C. WOD:
7min AMRAP –
7 Hang Power Snatch (95/65)
7 Pistols (ea leg)
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A. Skill:
RDL – 5×3, heavier than last time
B. MWOD:
Hip Internal Rotation on Wall
C. WOD:
7min AMRAP –
7 Hang Power Snatch (95/65)
7 Pistols (ea leg)
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