Friday…6/14/13

Joshua Martin · June 13, 2013

A. Skill: IMG 8782
RDL – 5×3, heavier than last time
 
B. MWOD:
Hip Internal Rotation on Wall
 
C. WOD:
7min AMRAP –
7 Hang Power Snatch (95/65)
7 Pistols (ea leg)
 

people working out in a group fitness class

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