Friday…5/8/15

****GYM CLEAN UP DAY SATURDAY @ NOON (FREE FOOD!)****

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A. Weightlifting:
15min to the heaviest you can handle for the complex:
1 Power Clean + 1 Front Squat + 1 Clean + 1 Split Jerk (all cleans from power position)
 
B. MWOD:
Couch Stretch – 2 x 60s ea side
 
C. WOD:
10min AMRAP –
30 Hang Power Cleans (115/75)
20 Pistols or Front Squats
10 Push Press
 
*Notes:
1) If you cannot do pistols, you’ll do 20 front squats
2) Pistols are 20 total, alternating
3) One bar entire time!
 
D. Post-WOD Recovery:
Couch Stretch – 2 min ea side
 

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