We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…5/27/16

REMINDER: Monday, May 30th we will have just ONE CLASS @ 9am. We will be doing ‘Murph.’ Start the hand taping now…
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A. Weightlifting:
Front Squat – 15min to heavy set of 5
 
B. MWOD:
Pigeon Pose
 
C. WOD:
15 min ascending ladder –
3 burpees
3 front squat (75% weight above)
6,6
9,9…
 
D. Post-WOD Recovery:
Quad Roll Out
 

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