We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…5/27/16

REMINDER: Monday, May 30th we will have just ONE CLASS @ 9am. We will be doing ‘Murph.’ Start the hand taping now…
13221201_833187983454522_4839432784299959287_o
A. Weightlifting:
Front Squat – 15min to heavy set of 5
 
B. MWOD:
Pigeon Pose
 
C. WOD:
15 min ascending ladder –
3 burpees
3 front squat (75% weight above)
6,6
9,9…
 
D. Post-WOD Recovery:
Quad Roll Out
 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!