REMINDER: Monday, May 30th we will have just ONE CLASS @ 9am. We will be doing ‘Murph.’ Start the hand taping now…
A. Weightlifting:
Front Squat – 15min to heavy set of 5
B. MWOD:
Pigeon Pose
C. WOD:
15 min ascending ladder –
3 burpees
3 front squat (75% weight above)
6,6
9,9…
D. Post-WOD Recovery:
Quad Roll Out
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