Friday…5/24/13

A. Skill: IMG 8199
Snatch Complex Practice
*Note: There are many variations of a snatch complex, but we will be doing this: 1 snatch 1st pull, 1 snatch grip deadlift, 1 hang power snatch, 1 overhead squat, 1 snatch grip push press, then back to the ground.
 
B. MWOD:
Mobilize your three most limiting factors throughout the practice
 
C. WOD:
Establish a 1RM for the Snatch Complex above
In between each set, you must perform 15 sit-ups and 15 back extensions

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