A. Skill:
Alternating Tabata
Hollow rocks/ hold
Arch rock/ hold
B. MWOD:
Crossover Activation 90/90, 8 reps (2 sec hold at end range)
Crossover Activation Scaption, 8 reps (2 sec hold at end range)
C. WOD:
5 Rounds:
5 Deadlifts (115/85)
5 Power cleans
5 Push press
D. Post-WOD Recovery:
Crossover Recovery 90/90, 10 reps, 6 sec negative
Crossover Recovery Scaption, 10 reps, 6 sec negative
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