Friday…5/13/16

Joshua Martin · May 12, 2016

Did you see Will decided to rejoin us for a bit before he's off to college at the University of Kansas?! — Did you see Will decided to rejoin us for a bit before he’s off to college at the University of Kansas?!

A. Skill:
Turkish Get-Up – 15min to heaviest weight you can get with both arms

B. MWOD:
LAX Ball 1st Rib

C. WOD:
18 min AMRAP
10 single arm dumbbell OHS (left) (50/35)
100m waiters walk (left)
10 single arm dumbbell OHS (right) (50/35)
100m waiters walk (right)

D. Post-WOD Recovery:
Banded Overhead Stretch

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.