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Friday…5/13/16

Did you see Will decided to rejoin us for a bit before he's off to college at the University of Kansas?!
Did you see Will decided to rejoin us for a bit before he’s off to college at the University of Kansas?!

A. Skill:
Turkish Get-Up – 15min to heaviest weight you can get with both arms
 
B. MWOD:
LAX Ball 1st Rib
 
C. WOD:
18 min AMRAP
10 single arm dumbbell OHS (left) (50/35)
100m waiters walk (left)
10 single arm dumbbell OHS (right) (50/35)
100m waiters walk (right)
 
D. Post-WOD Recovery:
Banded Overhead Stretch

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