A. Skill:
Strict HSPU – establish a max set without coming off of the wall
B. MWOD:
Crossover Recovery Row, 10 reps, 6 sec negative
Crossover Recovery Reverse Fly, 10 reps, 6 sec negative
Crossover Recovery Pull Down, 10 reps, 6 sec negative
C. WOD:
5 rounds for time:
5 HSPU
10 T2B
15 air squats
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps, 6 sec negative
Crossover Recovery Victory, 10 reps, 6 sec negative
