Today marks a milestone in my life – 5 years ago today I said “I do” and married the woman of my dreams. For quite some time I had prayed for God to bring someone into my life that I could spend eternity with. Well, he answered my prayers with the most wonderful person – much more than I asked for. Thanks for FIVE great years babe, I can’t wait to spend another 85 alongside you!
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In celebration of our 5-year anniversary, you all get the pleasure of doing Open WOD 13.4! As always, if you’re doing it on Saturday you will only be permitted to do a heavy dose of mobility if you show up today!
7 min Ascending Ladder –
3 Clean and Jerks
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Bar
…continue going up by 3′s until time is up!
See here for all standards information!!!

people working out in a group fitness class


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