A. Skill:
4×3 Strict Press + 4 Push Press, heaviest possible, rest 2:00
(You will perform 3 strict presses and then go immediately into 4 push presses with the same weight without racking the bar)
DO NOT count your warm-up sets!
 
B. MWOD:
T-Spine LAX Ball
 
C. WOD:
For Time –
30 Muscle-Ups
OR
60 Chin Ups AND 60 Ring/Parallel Bar Dips
 
*Note: If you choose the chin-up/dip option, you may partition the reps any way you choose, so long as you complete 60 of each. There is a 15min time cap.