QUICK REMINDER:
There is NO 10am class today!
********************************
A. Skill:
15-ish minutes Turkish Get-Up Pracitce
(Goal is to find the heaviest weight you can do in each arm. I encourage everyone to at least try it with an empty barbell as well. Just don’t get too close to someone else…)
B. MWOD:
Coaches choice
C. WOD:
12min Ascending Ladder –
5 Sit-Ups
5 KB Swings (53/35)
5 Ring Dips
10 Sit-Ups
10 KB Swings
10 Ring Dips
…continue increasing the reps by 5 until time runs out!
