We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…12/15/17

Mindset:

“When you find an idea that you just can’t stop thinking about, that’s probably a good one to pursue.”
–Josh James

*******

Nutrition:

Paleo? Primal? Keto? What does all this mean and what is right for you? Why’s it have to be a labeled diet? Working with a nutrition coach is your best option to be sure you are eating the way your body is meant to.

*******

Movement:

A. Warmup:
Accumulate 2 mins in each –
Hang from bar
Hand Stand Hold
Plank

B. Weightlifting:
15 Mins to Establish a 5-rep OHS

C. Metcon:
3RFT –
15 OHS (95/65) RX+ (115/75)
15 Strict Pull-ups
15 Hang Power-Clean (95/65) RX+ (115/75)
15 Knees to Elbow
15 Push Press (95/65) RX+ (115/75)
*Aim for a weight that allows 15 unbroken at least once, you’re expected to break during the WoD

*******

Recovery:

500m row or 1000m bike

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!