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Friday…1/2/14

 

First
First Movement of 2015…why, BURPEES of course!

 
A. Weightlifting:
15min to 2RM Split Jerk w/ 3s Pause in Dip
 
B. MWOD:
3-Way Ankle – 2 x 15 reps
OR
Red Band + PVC Front Rack – 2 x 45s
 
C. WOD:
8min AMRAP –
15 Push Press (95/65)
45 Double Unders
 
RX+ will do unbroken double unders
 
D. Post-WOD Recovery:
Partner Calf Smash – 2min ea side

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