A. Weightlifting:
Deadlift – 15min to heavy 5
*Notes –
- No reverse grip
- Must be touch and go
B. MWOD:
Upper Back Foam Roll
C. WOD:
3 RFT –
5 Deadlifts
5 Rope Climbs
160′ bear crawl (this is down and back twice)
*Notes: any grip DL is fine, as is dropping the bar
D. Post-WOD Recovery:
Hamstring Stretch
