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Friday…12/11/15

Varsity Basketball Player Here...
Varsity Basketball Player Here…

A. Weightlifting:
Deadlift – 15min to heavy 5
 
*Notes –

  1. No reverse grip
  2. Must be touch and go

 
B. MWOD:
Upper Back Foam Roll
 
C. WOD:
3 RFT –
5 Deadlifts
5 Rope Climbs
160′ bear crawl (this is down and back twice)
 
*Notes: any grip DL is fine, as is dropping the bar
 
D. Post-WOD Recovery:
Hamstring Stretch

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