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Don’t forget – our ‘Naughty or Nice’ Charity Workout is this upcoming weekend – Saturday, December 8th!
Please show your support and come out for a great cause – do it for the kids!
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Mindset:
“Independence is happiness.”
–Susan B. Anthony
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Nutrition:
“Exercise alone is simply not enough”
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Movement:
A. MWOD:
Shoulder activation
b. Weightlifting:
1-1-1 Shoulder Press
1-1-1 Push Press
1-1-1 Push Jerk
*Warm up to your singles on the Shoulder Press and complete three singles, then complete three singles on the Push Press, then complete three singles on the Push Jerk.
*The goal is to increase in weight with each of the nine lifts.
C. Metcon:
5min AMRAP:
5 Shoulder to Overhead (95/65)
10 Split Jumps (5 each leg)
Shoulder activation
b. Weightlifting:
1-1-1 Shoulder Press
1-1-1 Push Press
1-1-1 Push Jerk
*Warm up to your singles on the Shoulder Press and complete three singles, then complete three singles on the Push Press, then complete three singles on the Push Jerk.
*The goal is to increase in weight with each of the nine lifts.
C. Metcon:
5min AMRAP:
5 Shoulder to Overhead (95/65)
10 Split Jumps (5 each leg)
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Post WOD Recovery:
Whatever you like to do for the shoulders to relieve them
