We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…12/21/18

*******

Mindset:

“Death is very likely the single best invention of life. It’s life’s change agent; it clears out the old to make way for the new. Right now, the new is you. But someday, not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it’s quite true. Your time is limited, so don’t waste it living someone else’s life.”
–Steve Jobs

*******

Nutrition:

Focusing on Real Food Not Food Products

*******

Movement:

A. MWOD:
Banded Hamstring Stretch – 30sec/side
B. Weightlifting:
15min to complete 5 sets of 8 Front Rack Walking Lunge steps (4 each leg)
*Increase weight with each set.
*Input your heaviest weight.
*Compare to 12/3/18.
C. Metcon:
5RFT:
5 Bar-Facing Burpees
10 Deadlifts (115/80)
 

*******

Post WOD Recovery:

Banded Hamstring Stretch – 1min/side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!