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Friday…12/14/18

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Mindset:

“No one has as much luck around the greens as one who practices a lot.
–Chi Chi Rodriguez

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Nutrition:

Four Tips to Help You Lose Weight

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Movement:

A. MWOD:
T-Spine & Midline
 
B. Weightlifting & Skill:
Take 8-10min to work up to 70% of 1RM Snatch, then, as a class:
8min EMOM:
Odd min – 1 Hang Snatch + 1 Snatch @ 70% 1RM Snatch
Even min – 8-10 Handstand Push-Ups
*Must hold on to the bar for barbell complex.
*HSPU scale = Hand Release Push-Ups
C. Metcon:
For Time:
15 Deadlifts (185/135)
Run 600m
12 Deadlifts
Run 400m
9 Deadlifts
Run 200m
 

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Post WOD Recovery:

Reverse Hyper – 2×20

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