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Friday…11/30/18

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Don’t forget – our ‘Naughty or Nice’ Charity Workout is just under two weeks away.

Please show your support and come out for a great cause – do it for the kids!

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Mindset:

“The only thing we have to fear is fear itself.”
–Franklin D. Roosevelt

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Nutrition:

Battling Type 1 Diabetes with Lifestyle Adjustments 

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Movement:

A. MWOD:
Glute & Hip Activation
B. Metcon:
CrossFit Games Open Workout 14.5 & 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
*25min Time Cap
 

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Post WOD Recovery:

Quad Smash
Couch Stretch – 1min/side

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