*******
Don’t forget – our ‘Naughty or Nice’ Charity Workout is just under two weeks away.
Please show your support and come out for a great cause – do it for the kids!
*******
Mindset:
“The only thing we have to fear is fear itself.”
–Franklin D. Roosevelt
*******
Nutrition:
Battling Type 1 Diabetes with Lifestyle Adjustments
*******
Movement:
A. MWOD:
Glute & Hip Activation
B. Metcon:
CrossFit Games Open Workout 14.5 & 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
*25min Time Cap
Glute & Hip Activation
B. Metcon:
CrossFit Games Open Workout 14.5 & 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
*25min Time Cap
*******
Post WOD Recovery:
Quad Smash
Couch Stretch – 1min/side
