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Friday…10/9/15

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A. Weightlifting:
Power Snatch w/ ‘No Feet’ – 12min To Heavy Triple
(What we are doing today is called a ‘no feet’ power snatch. This is a drill done to reinforce the need be really explosive but NOT have your feet shoot out super wide.)
 
B. MWOD:
LAX + 1st Rib – 2 x 30s ea side
 
C. WOD:
20min AMRAP –
100m Suitcase Carry L Arm
100m Suitcase Carry R Arm
12 Burpees
12 Power Snatch (75/55)
 
D. Post-WOD Recovery:
Forearm Smash – 2min ea side

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