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A. Weightlifting: Overhead Squat – 15min to heavy single B. MWOD: Athlete’s Choice – DO SOMETHING! C. WOD: 10 minute EMOM 5 Snatch Balance (65% above) 5 burpees – Then – 10 min AMRAP 10 Deadlifts 15 T2B 200 meter run D. Post-WOD Recovery: Hamstring Stretch – 2 minutes each leg
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