Friday…10/16/15

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A. Weightlifting:
Overhead Squat – 15min to heavy single
 
B. MWOD:
Athlete’s Choice – DO SOMETHING!
 
C. WOD:
10 minute EMOM
5 Snatch Balance (65% above)
5 burpees
– Then –
10 min AMRAP
10 Deadlifts
15 T2B
200 meter run
 
D. Post-WOD Recovery:
Hamstring Stretch – 2 minutes each leg

people working out in a group fitness class

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