A. Skill:
Front Squat – 5×5
*Note: First set at 60% of 1RM, then you MUST go up each subsequent set.
B. MWOD: 
Front Rack
C. WOD:
10min AMRAP –
12 RDL’s (135/95)
24 Sit-Ups
50m Waiter’s Walk
Friday…10/11/13
- 10/10/13
- Joshua Martin
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