*******
Mindset:
“Always make a total effort, even when the odds are against you.”
–Arnold Palmer
*******
Nutrition:
Focusing on Real Food Not Food Products
*******
Movement:
A. MWOD:
Calf Stretch – 30sec/side
Plyo Warm-Up
B. Metcon:
For Time:
1-2-3-4-5-6-7-8-9-10 Power Cleans (115/80)
10 Box Jumps (24/20)
25 Double Unders
*Double Under scale = 50 Single Unders
*25min Time Cap
Calf Stretch – 30sec/side
Plyo Warm-Up
B. Metcon:
For Time:
1-2-3-4-5-6-7-8-9-10 Power Cleans (115/80)
10 Box Jumps (24/20)
25 Double Unders
*Double Under scale = 50 Single Unders
*25min Time Cap
*******
Post WOD Recovery:
Banded Hamstring Stretch – 1min/side
Calf Stretch – 1min/side
