For Time –
400m Inch Worm!
Fit It Forward Challenge #5: Teach a friend to squat.
Sitting down and standing up will save your knees, your health, and maybe your life. Its important enough that we do it daily at CFG. And we even wrote a blog post about it (yes, you can use it as a cheat sheet!). When K-Starr first started his “one mobility video a day for a year” challenge, the first day was a 10-minute squat test. The idea was to work your way up to sitting down there for 30 minutes. You don’t have to be that extreme, but when your husband is 80 and wants to get out of bed to pee without help…you’ll BOTH thank us.
We’ve got a prize for your friend, coworker or spouse who learns to squat under your guidance today.
Post a picture of your friend squatting to our FaceBook page tomorrow, or email it to us, and they can do Foundations for free ($200 value.) It has to be good–you’ll have to teach them–and it has to be tomorrow. But if they do one good squat, they come to CFG for free.
Can you think of a better gift to give your best friend, your husband, your boss? I can’t.
Let US know you’re doing the challenge! Tag yourself in this picture in my FaceBook stream (or the CFG facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the CFG Family is doing some good out there!
The picture looks like this: